Coat both sides of the pork chops with the oil, we like the added crispiness the oil gives the pork chops ( NOTE: Oil is optional). In the mood for a different side? This list of the 30 Best Keto Side Dishes for Pork will certainly have what you are looking for.Īnd if you miss your bread or mashed potatoes, there are so many easy keto bread and potato substitutes you can make at home. Preheat the Air Fryer to 380☏, about 5 minutes. Keto Cheesy Baked Asparagus – this one only takes 10 minutes to cook!.Check that the chops do not overlap when you put them in the Air Fryer basket. Continue cooking the pork chops until they reach 145 F, about 3-7 minutes for boneless and 6-10 minutes for bone-in. 5 minutes at 400 degrees F for air frying. Cauliflower Mac and Cheese – low-carb mac and cheese with your pork chops? Yes, please! This recipe included pulled pork, but you can easily skip that and just make the mac and cheese! Place pork chops in an air fryer basket with a single layer of pork chops.Spray the basket of the air fryer with olive oil spray. Place it into the cracker mixture and coat it on all sides, pat it in to form a good crust, shake off any excess. Place pork chops in the air fryer in a single layer. 4 Low-Carb Mashed Cauliflower Recipes – cheesy, buttery, mustard, or curried. Take the pork chops, one at a time and dip them into the egg mixture, let any excess drip off. Season each pork chop with salt and pepper generously.Not sure what to serve as a side with your air fryer pork chops? Check out this list of easy-to-make delicious low-carb and keto side dishes that will go perfectly with your pork chops. Paprika – you can use smoked paprika or sweet paprika.It will cook to become a lovely crispy air fryer pork, yet still juicy on the inside. Shredded parmesan cheese – parmesan cheese is best sprinkled on the top of each pork chop after you turn them over. ![]() Italian seasoning – if you love rosemary and thyme.Brown sweetener – if you are used to brown sugar on your pork chops, a brown sweetener is a good replacement.Chili powder – for those who like spicy juicy pork chops.If using a store-bought rub be sure to read the ingredients list and choose a rub that doesn’t use fillers like GMO corn or flour. Dry Rub – you can use any dry rub or seasoning combination you’d like.Spicy– add a 1/4 tsp cayenne pepper for dried pepper flakes to your rub. ![]()
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